This page is for you!
On this page you will find a collection of resources I often recommend to clients or share to help them better engage with what we're working on in therapy. Some of these I created, most will be connecting you with other's work, not to sell anything, but to help you learn and grow!
This website, thoughtfully curated by Dr. Carbonell explains anxiety and anxiety-related disorders. It's a great website for family members of those struggling with an anxiety condition or for learning next steps if you're the one with anxiety.
I often recommend Dr. Carbonell when working with panic disorder because he offers the acronym AWARE to help navigate panic attacks. You can find the five steps of AWARE here.
This brief TedX talk by Till H. Groß is a great explanation of comfort zone challenges. Often when we experience anxiety or even depression our comfort zone shrinks, we feel less and less confident engaging in activities that used to feel simple or even normal. In this video, Till explains how to practice widening your comfort zone.
How to talk to yourself kindly
Studies show that the way in which we talk to ourselves in vital to self esteem and overall mental health. After all, who do we spend the most time with. Below you'll find some resources with statements to help you cultivate self-compassion and stop being your own bully. You can use these statements when you find yourself comparing, spiraling, or generally being self-critical.
Reframing Statements for...
Recovering Perfectionists
If you find yourself never able to reach the bar you are setting because it's unreachable, working constantly and never feeling like enough - these are for you.
People Pleasers
Coming soon...
Couples
Coming soon...
Friendships
Coming soon...
Healthy Body Image
Coming soon...